Are wearable stress trackers the future of self-care?

In 2014, I bought a FitBit bracelet. Since I’m someone who responds to tangible goal-setting, it was an awesome addition to my wellbeing routine, and allowed me to make accomplishments each and every day. For the almost two years that I had it (until losing it, like the idiot ...

What I’ve learned from two years as a wellness advocate

Since 2015, I’ve been on a vocational journey I never planned on. This is not a bad thing; I simply responded to events in my life in ways that seemed to make sense. The people in my life (and some whom I might never meet) now know more about me ...