Joining F45 was one of the best decisions I made in 2017. As a self-employed professional who sometimes goes full days without speaking to anyone, this particular gym has offered me discipline, motivation, community and comradery – all of which help get me through the working day. Plus, I’m physically

In 2014, I bought a FitBit bracelet. Since I’m someone who responds to tangible goal-setting, it was an awesome addition to my wellbeing routine, and allowed me to make accomplishments each and every day. For the almost two years that I had it (until losing it, like the idiot I

Since 2015, I’ve been on a vocational journey I never planned on. This is not a bad thing; I simply responded to events in my life in ways that seemed to make sense. The people in my life (and some whom I might never meet) now know more about me

Tripping on mushrooms may actually help treat depression. Yep, you read that right. A new study from Imperial College in London gave 19 patients – who had been diagnosed with depression and had not found respite in traditional treatments – doses of the psychedelic ingredient psilocybin (a naturally occurring part

Like many of today’s working professionals, teenagers of today have a hard time switching off from technology (literally and metaphorically). We’re all so attached to our phones, laptops and tablets that, even when we leave the office or campus, we haven’t actually left – we still have email on our

In my penultimate year of law school, all of my friends and classmates were applying for summer clerkships with commercial law firms. I wasn’t sure if I should do it too (partly because I wasn’t sure I would be offered one). Eventually, my friend Mitch convinced me to apply. It’s

David Knobel is an Honours candidate at the University of the Sunshine Coast, and a planning, resources and native title law clerk at p&e Law.    We are the new leaders Constantly told we’re world beaters So consumed in our narcissism We won’t let anything defeat us Or beat us

Nearly two years ago, I published my first book, The Wellness Doctrines. I have sold almost 4,000 copies worldwide, with sales on all six continents. I peaked at #2 on iTunes. I have delivered lectures and workshops in every Australian state and territory, as well as New Zealand and Singapore.