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I had an anxiety attack at the gym yesterday. Here’s how I got through it.

Joining F45 was one of the best decisions I made in 2017. As a self-employed professional who sometimes goes full days without speaking to anyone, this particular gym has offered me discipline, motivation, community and comradery – all of which help get me through the working day. Plus, I’m physically ...

Are wearable stress trackers the future of self-care?

In 2014, I bought a FitBit bracelet. Since I’m someone who responds to tangible goal-setting, it was an awesome addition to my wellbeing routine, and allowed me to make accomplishments each and every day. For the almost two years that I had it (until losing it, like the idiot ...

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